Managing performance stress : models and methods / David Pargman.

By: Material type: TextTextPublication details: New York Routledge 2006Description: xiii, 256 p. ill. 24 cmISBN:
  • 9780415952538 (pb : alk. paper)
  • 0415952530 (pb : alk. paper)
  • 9780415952521 (hb : alk. paper)
  • 0415952522 (hb : alk. paper)
Subject(s): DDC classification:
  • 790.201/9 22
Other classification:
  • Rb
  • Do
Online resources:
Contents:
What is stress? -- Signs of stress: different perspectives -- Sources of stress -- What is performance? -- Skilled behavior -- Assessment and evaluation of performance -- Performance and self-perceptions -- Stress as an inhibitor or enhancer of performance -- The assessment of stress reactions -- Cognition and cognitive style -- Cognitive stress management techniques: planning and understanding cognitive strategies -- Relaxation techniques -- Biofeedback training, chemical interventions, and nutritional considerations -- Exercise
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Item type Current library Call number Status Date due Barcode
Bok Ullvigymnasiets bibliotek 01 Rb (Browse shelf(Opens below)) Available 80052384659

Includes bibliographical references (p. 221-238) and index

What is stress? -- Signs of stress: different perspectives -- Sources of stress -- What is performance? -- Skilled behavior -- Assessment and evaluation of performance -- Performance and self-perceptions -- Stress as an inhibitor or enhancer of performance -- The assessment of stress reactions -- Cognition and cognitive style -- Cognitive stress management techniques: planning and understanding cognitive strategies -- Relaxation techniques -- Biofeedback training, chemical interventions, and nutritional considerations -- Exercise

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